D1 Training – Oswego
D1 Training Oswego is a comprehensive training facility designed to help individuals of all levels reach their full potential. Our state-of-the-art equipment, knowledgeable staff, and proven science-based methodologies will help you build endurance, strength and improve game-day performance overall. Our training program includes functional movement screens that measure an athlete’s movements and identify any weaknesses or imbalances that need addressing during their workouts. We also offer dynamic warmups to prepare the body for activity and periodization plans that allow athletes to focus on specific muscle groups over time to make steady progress toward their goals.
Contact: Ryan Vest
1670 Douglas Road
Oswego, IL 60543
Phone Number: 630-833-5637
Email Address: ryan.vest@d1training.com
Website: www.d1training.com/oswego